Know where
your time
really goes.Tab Time Tracker watches every browser tab so you don't have to. Real-time stats, daily limits, AI insights, and Pomodoro focus — all in one popup.
80+
Active users
4.7★
Edge Add-ons rating
100%
Free forever
Today
4h 38m
A full productivity stack,
inside one tiny popup.
8 powerful features. Zero subscriptions. Completely private — all data lives in your browser.
Real-time tracking
Every tab, every second. Time accumulates silently — no action needed. Idle gaps > 1 min are auto-ignored.
Daily & per-site limits
Set a global daily cap or per-site minute limits. Get a browser notification the moment you cross a threshold.
Pomodoro focus mode
25 / 45 / 60 min timers with site blocking. Distracting domains redirect the instant focus starts.
Scheduled work limits
Stricter limits during work hours (9–5 default). Different caps for work vs. leisure time windows.
Analytics & heatmap
7 or 30-day bar charts, top-site leaderboard, productivity score, and a 35-day activity heatmap.
AI assistant
Chat with an AI about your data. Ask 'What was my most distracted day?' or 'Suggest a focus strategy.'
Streak & goals
Build a daily streak by staying under your limit. Visual counter keeps you motivated and accountable.
Export your data
Download your full history as CSV or JSON. Your data stays local — never uploaded to any server.
Turn tracking into automatic guardrails.
Combine scheduled limits, focus blocks, smart nudges, and local-only analytics into a routine that reacts before distractions take over.
Work window
9 AM - 5 PM
Daily cap
4h 30m
Blocked sites
12 active
Focus Command Center
Today's protection plan
Work limits turn on
Focus block protects deep work
AI suggests tomorrow's cap
82
focus score
AI nudge
Move YouTube to a 35 minute evening cap. Your focus score is highest before lunch.
Try it right now
This is a live simulation — times update in real time. Click around!
Today
5h 4m
88
score
↑ Times update live · click − to tighten limits
Always getting better.
Streak Shield + smarter AI suggestions
- Earn a Streak Shield every 7 days — use it to protect your chain
- AI now suggests personalized limits from your 14-day average
- Fixed GMT+5:30 timezone midnight-reset bug
AI Assistant — chat with your data
- Natural language chat about your browsing habits
- Analytics tab redesigned with 7-day, 30-day & all-time views
Scheduled work limits
- Stricter site limits during work hours (9–5 default, configurable)
- Different caps for work vs leisure time windows
- Heatmap now shows 35 days with hover tooltips
Up and running in 30 seconds.
Install in one click
Add Tab Time Tracker from the Chrome Web Store. No sign-up, no account, no hidden permissions.
Trusted by thousands who
reclaimed their time.
0+
Active users
0.0★
Edge Add-ons rating
0+
Hours tracked daily
0%
Private — no server
Activity heatmap
Last 35 days of browsing intensity
Productivity breakdown
72
Score
What's your distraction score?
5 quick questions · Takes 30 seconds
Find your Productivity Profile
Answer 5 honest questions and we'll tell you exactly how Tab Time Tracker can help you reclaim your focus.
From the Edge Add-on
Alex K.
@alexk_dev
“I had no idea I was spending 3 hours a day on YouTube until Tab Time Tracker showed me. Changed my habits in a week.”
Sarah M.
@sarahm_ux
“The Pomodoro + site blocking combo is *chef's kiss*. Finally a focus tool that actually blocks the sites I tell it to.”
Diego R.
@diego_builds
“The AI chat feature is surprisingly useful. I asked it to analyse my distraction patterns and got an actual strategy.”
Priya N.
@priya_writes
“The heatmap is addictive to look at. I now compete with myself to keep it green. 10/10 gamification.”
James T.
@jamescode
“Privacy-first approach sold me immediately. No account, no cloud, data stays in my browser. Rare these days.”
Mei L.
@mei_product
“Scheduled work limits are genius. 2h cap during work hours keeps me honest, then I relax after 5pm.”
Alex K.
@alexk_dev
“I had no idea I was spending 3 hours a day on YouTube until Tab Time Tracker showed me. Changed my habits in a week.”
Sarah M.
@sarahm_ux
“The Pomodoro + site blocking combo is *chef's kiss*. Finally a focus tool that actually blocks the sites I tell it to.”
Diego R.
@diego_builds
“The AI chat feature is surprisingly useful. I asked it to analyse my distraction patterns and got an actual strategy.”
Priya N.
@priya_writes
“The heatmap is addictive to look at. I now compete with myself to keep it green. 10/10 gamification.”
James T.
@jamescode
“Privacy-first approach sold me immediately. No account, no cloud, data stays in my browser. Rare these days.”
Mei L.
@mei_product
“Scheduled work limits are genius. 2h cap during work hours keeps me honest, then I relax after 5pm.”
Priya N.
@priya_writes
“The heatmap is addictive to look at. I now compete with myself to keep it green. 10/10 gamification.”
James T.
@jamescode
“Privacy-first approach sold me immediately. No account, no cloud, data stays in my browser. Rare these days.”
Mei L.
@mei_product
“Scheduled work limits are genius. 2h cap during work hours keeps me honest, then I relax after 5pm.”
Priya N.
@priya_writes
“The heatmap is addictive to look at. I now compete with myself to keep it green. 10/10 gamification.”
James T.
@jamescode
“Privacy-first approach sold me immediately. No account, no cloud, data stays in my browser. Rare these days.”
Mei L.
@mei_product
“Scheduled work limits are genius. 2h cap during work hours keeps me honest, then I relax after 5pm.”
Daily productivity insights
The 2-minute rule
If you catch yourself on a distracting site, set a 2-minute timer. When it rings, decide consciously whether to stay. Most of the time, you'll leave.
Auto-advances · click dots to browse
FAQ
Questions answered.
Yes — completely free, no premium tier, no subscription. The extension will always be free.
No. All data is stored in Browser's local storage. Nothing leaves your browser.
No. Tracking runs in a lightweight service worker — no measurable performance impact.
storage, activeTab, tabs, notifications, alarms, and scripting for focus mode blocking. It does NOT request broad host permissions beyond what the content script needs.
Your browsing summary is included in the prompt for personalised advice — the key and data only leave your device in that direct API call.
Yes — Settings → Export data. Download as CSV or JSON.
Only if you explicitly enable it in Chrome's extension settings. It's disabled in incognito by default.
You earn a streak day by staying under your daily limit. Miss a day and your streak resets. A Streak Shield can protect you — you earn one every 7 days.
Start tracking in
30 seconds.
Free forever. No sign-up. Your data never leaves your device.
Add to Edge — It's Freev3.4.6 · Edge & Chromium-based browsers · Manifest V3
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